"The Crud" is on the loose!
Early winter means early colds and flu, ya'll. It's time to get your shelves stocked with doctor-approved supplements and learn some strategies that can protect you from viral illness, shorten the time you have one, or at least give you comfort when you succumb to "the crud." Yesterday, I asked our P.A. in the busiest urgent care in town, "What are you seeing this week?" His answer: "viral crud." That's right! Snotty noses, cough, low grade fever, body aches and nausea are all creeping around your local school and Wal-Mart even as we speak. No time to waste, people! Let's get down to what you can do to brace yourself for this year's inevitable viral smack-down! Supplements: 1. Elderberry Elderberry is an elixir to ward off the common cold. It is especially good in kids because it TASTES GREAT! Elderberry has powerful anti-oxidants that can halt viral replication. It has been used as a preventative as well as treatment fo...
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