Pre-enroll for my new clinic!

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Boost Your Health with Intermittent Fasting

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This post is a follow up from my previous "Intro To Keto" that has generated a lot of views. There are many of you who have tried ketogenic diet with a lot of success in losing weight and gaining control of insulin resistance, inflammation, and even Type 2 Diabetes. Kudos to your efforts and improved health! The key to healing often comes from within! To keep you moving along the keto-adaptation continuum, we need to discuss intermittent fasting . Remember that fasting is what a keto diet mimicks, so actually resting the gut with extended hours of no eating will accentuate your efforts and get you over humps to weight loss or blood sugar control. Disclaimer: Those who shouldn't fast except under the close supervision of a physician are the following people: 1. Pregnant or nursing mothers 2. Diabetic patients 3. Infants and Children 4. Those people who have suffered from eating disorders such as anorexia or bulemia Fasting defined In biochemistry, the first l...
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